Foot Health Week 2022
This week is Foot Health Week! So let’s discuss the importance of taking care of your feet…
Without providing your feet with correct care and attention a number of different issues can develop. Five common issues that can occur include:
Corns and Calluses - These are hard/thickened areas of the skin which are caused by pressure. To avoid this, or to prevent it from getting worse, you can try gently using a foot file while bathing and moisturising afterwards, alongside wearing footwear that is less likely to add pressure or irritate the corn or callus. Avoid using acid based devices without medical supervision and visit a Podiatrist for removal.
Athlete's Foot - This is a fungal infection that affects the feet. If you are experiencing this in the dry areas of your feet, such as the heel, ask your pharmacist for an anti-fungal cream or spray. If it is affecting moist areas, such as in-between the toes, wash your feet in cold water then dry them thoroughly - but make sure to dab, don’t rub. Avoid using moisturisers and/or powders between the toes and get your feet out to let the air get to your toes.
Heel Pain - If you are experiencing pain around your heel, arch and bottom of your foot then it is likely to be plantar fasciitis. There are a few ways to manage this, including regular calf stretches, wearing well-fitting shoes with good heel and arch support, avoiding walking and/or exercising on hard ground and resting regularly. With that said, avoid self diagnosing - any instance of heel pain is worth referring to a Podiatrist for proper assessment.
Ingrown Toenails - This is when the toenail grows into the skin, usually your big toe. They can cause a great deal of pain and if left untreated, may lead to infection, so it is important that you keep your feet clean, cut your toenails straight across to stop them digging into surrounding skin, gently push the skin away from the nail and wear well-fitting shoes. If the nail does not improve, see a Podiatrist as surgery may be necessary.
Bunions - A bony enlargement that forms on the foot near your toes. To avoid or help with managing bunions, it is recommended that you wear shoes with more room for your toes, shoes with laces, straps or buckles are best. If wearing high heels then do so in moderation, 4cm or less and a variety in heel height is recommended.
If your feet are in need of some extra care at the moment, take a little time and follow some of our advice above. If you’d like, you can make an appointment with one of our HCPC registered Podiatrists by calling on 01706 655110 or just click here to book online!